Welcome! Congratulations
on your desire for guidance on how to attain a happier and healthier lifestyle!
Let me give you a little background information...
I am a Certified Holistic Health Coach after completing the
Professional Training Program of IIN, NYC’s Institute of Integrative Nutrition,
and with S.U.N.Y, The State University of New York’s School of Liberal Studies
and Continuing Education at Purchase College. My specialty is the prevention and control of
obesity and diabetes. As a result of
poor quality and style of eating, many people are overweight and have, or will
soon have, diabetes. It is my intention
to change this situation and to improve upon cholesterol and blood sugar
levels. I have a passion to share my success
story with those who want a positive change.
Specifically, I have been able to control my own diagnosis. In February 2011 I had my blood tested and
was diagnosed with diabetes. I was given
a diabetic drug to control my blood sugar levels, but I did not want to stay on
that drug forever. Therefore, I was
determined to control my condition through nutrition and exercise instead. And I did so.
This is how I succeeded…
I immediately obtained a nutritionist and a personal trainer, and
within four months, I lost 25 pounds and got off the diabetic medication. Now, a year and half later, I have kept off
the 25 pounds, do not require medication, and have maintained my sugar levels
in the normal range. I am proof that to
be successful in this area you have to make up your mind to carry out a
lifestyle change that includes healthier choices. In particular, you need to be
focused on the way you are eating, what you are eating, and how much you are
eating. It will help even more when you
keep moving with regulated activities for at least 30 minutes a day. This was
doable for me and it could be doable for you as soon as you keep an open mind,
are willing to try some new things, and have a positive attitude that you will
succeed. I made the decision to live a happier and healthier life and now it is
a natural part of my existence. I enjoy finding more and more ways to add to
this healthier state of mind and body. It
is now my vocation to show others how to feel better. Begin here:
There is a collection of healthy recipes in the side panel of my Health
Coach website – Explore and let me hear some feedback on your new healthy
choices: www.happymediumensemble.net
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Camille LoParrino is an in-house nutrition counselor and conducts
a series of nutritional workshops with adults. She also travels to senior centers to speak to
this age group on the control and/or prevention of diabetes and thoroughly
enjoys “taking the show on the road” in NY. Visit her Happy Medium website: www.happymediumensemble.net
